Discover the nutritional properties of bee pollen

One might mistake bee pollen for an ordinary substance but in truth, it is a superfood that is rich in nutrients. Bees collect the pollen from flowers and combine them with other substances like honey, wax, nectar, bee secretions and enzymes. Bee pollen has gained popularity within the health community in recent times as it is packed with nourishing nutrients, amino acids, vitamins, lipids and over 250 active components.

Nutritional Properties

The properties of nutrition are impressive in bee pollen. It constitutes proteins, carbohydrates, lipids or fatty acids,vitamins,minerals,enzyms and antioxydants which number over 250 The following components make up approximately the granules of bee pollen:

Carbohydrates: 40%

Proteins: 35%

Water: 4-10%

Fat: 5%

Other substances: 5-15%

Other substances such as vitamins , minerals , antibiotics and antioxidants . Nevertheless ,the content of nutrients in this product varies depending on its plant source and season collected .

Antioxidant Content

Bee pollen contains different types of antioxidants such as lectins, kaempferol flavonoids, quercetin carotenoids etc. These antioxidants protect your body against harmful molecules called free radicals that cause damage. Damage caused by free radicals has been linked to chronic diseases such as type2 diabetes and cancer.

Health Benefits

Bee Pollen is packed with essential nutrients that have various benefits to human health.Based on research findings ,bee pollens’ antioxidants can reduce chronic inflammation ,destroy disease causing bacteria,fight infection,and control growth plus spread of tumors.Apart from this ,it also helps in improving heart’s health,narrowing cholesterol levels,breaking blood clots and increasing blood flow thus reducing risk factors associated with cardiovascular diseases or stroke respectively.

Finally,based on nutritional value alone,bee pollen emerges as a superfood that can be deserving of further study and exploration in terms of nutritional benefits.It is the best ideal food for someone who wants to have a strong immune system,a healthy heart or eat a lot of antioxidants.Therefore, it may not be advisable to take bee pollen if one is allergic to bee stings. In case you decide to undergo any new dietary supplement program, you should speak with your physician before starting any new dietary supplement regimen.